I ran the LA Marathon on Sunday. My day started at 4:15 am with a cup of coffee, a banana and a Cliff bar. That is a pretty typical breakfast for me before a long run. Once we got to Dodger Stadium (the starting line) I had a second banana. Once the race starts, every 5 miles I consume a GU energy gel and drink some NUUN Hydration drink in an effort to maintain and consume about 40-60 carbs an hour. More »

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